So you want to eat healthy but don't know where to start or are afraid of breaking the bank? In this article I will explain how to save maximum money while eating nourishing foods that are great for your digestive system. Having an affordable diet that supplies you with the proper fuel to always feel satiated and full of vigor is important to being a successful and happy person.
The building block of eating healthy and cheaply is beans and rice. Dried beans bought in bulk quantity are the best value. If you have never used dried beans before, they are quite simple to cook as long as you have the time. Soak the beans overnight in a pot of water. The next day change with fresh water and heat to a boil. Make sure the pot is fully covered and turn the heat to low and let sit for about an hour depending on the quantity. When the beans are fully cooked, they should be just as soft as beans from the can. Black beans, kidney beans, green and orange lentils, and other garbanzo beans are very inexpensive and filling.
The best rice to get is long grain brown. Bleached white rice is not as nutritious because it lacks the bran and germ that stripped away after the harvesting process. Cooking brown rice is similar to beans without the soaking process. Make sure to first rinse the rice to remove debris and to clean the grains. Place a ratio of one cup rice an two cups water in the pan and bring to a boil. Once boiling, turn down the flame to a very low setting. Make sure to always use a lid which traps in the steam of the heated water and allows the rice to cook rapidly.
For breakfast, granola and oatmeal are good options. Rice milk is a superior replacement for cow's milk because it can be stored unopened for months and bought in bulk. Stock up on nuts and seeds such as sunflower seeds, chopped almonds, pecans, hazelnuts, and whatever is in season or on …